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寝る

ねる

to lie down, to go to bed, to lie in bed, to sleep (lying down)

まえ

ago, before (some event), previously, (minutes) to (the hour), in front (of), before (e.g. the house), head (of a line), front (e.g. of a bus), fore p...

あし

counter for pairs (of socks, shoes, etc.)

一番

いちばん

number one, first, first place, best, most, game, round, bout

言う

いう

to say, to utter, to declare, to name, to call, to go (e.g. 'the alarm went ping'), to make a noise

あたま

head, hair (on one's head), mind, brains, intellect

分かる

わかる

to understand, to comprehend, to grasp, to see, to get, to follow, to become clear, to be known, to be discovered, to be realized, to be realised, to...

毎日

まいにち

every day

楽しい

たのしい

happy (sweet) memory

うえ

from the standpoint of, as a matter of (e.g. fact), in the field of, being of the type of, aboard (a ship or vehicle), on top of, on, above, first vol...

座る

すわる

to sit, to squat, to assume (a position), to hold steady, to hold still

ひと

person

時間

じかん

work hours

好き

すき

-phil, -phile, enthusiast (for), love (of), being attractive (to), to tend to be liked (by)

ベッド

ベッド

pet-communicated infection

からだ

body, physique, posture, shape, form, style, substance, identity, reality

よこ

either side of a rikishi's mawashi

置く

おく

to put, to place, to leave (behind), to establish (an organization, a facility, a position, etc.), to set up

上げる

あげる

to roll up or pull up (sleeves, skirt, etc.)

ほう

honorific pluralizing suffix (used only for people), around (the time that, etc.), about

よん

four

りょう

both (e.g. both shoulders, etc.), ryo (obsolete unit of currency), 41-42 g (one sixteenth of a kin)

使う

つかう

to use (a thing, method, etc.), to make use of, to put to use, to use (a person, animal, puppet, etc.), to employ, to handle, to manage, to manipulate...

つぎ

next, hypo- (i.e. containing an element with low valence), order, sequence, time, times

見る

みる

to see, to look, to watch, to view, to observe, to look over, to look on, to assess, to examine, to judge, to look after, to keep an eye on, to take c...

少し

すこし

little by little, a little for each, gradually

取る

とる

to apportion, to share

サイズ

さいず

size

一つ

ひとつ

one, for one thing, only

くつ

shoes, boots, footwear, footgear

安い

やすい

cheap, inexpensive, calm, peaceful, quiet

散歩

さんぽ

walk, stroll

公園

こうえん

(public) park

簡単

かんたん

simple, easy, uncomplicated, brief, quick, light

番組

ばんぐみ

news program, news programme

ほとんど

ほとんど

almost never, few and far between, little or nothing, hardly any, hardly anything at all, very little

掛ける

かける

to hang (e.g. picture), to hoist (e.g. sail), to raise (e.g. flag), to sit, to take (time, money), to expend (money, time, etc.)

考える

かんがえる

to think about, to take into consideration, to ponder, to reflect, to try to come at a conclusion, to think over (something), to intend, to decide (to...

痩せる

やせる

lose weight

良い

いい

moderate, proper, just right

始める

はじめる

to start, to begin, to commence, to initiate, to originate, to open (e.g. a store), to start up, to establish (business. etc.), to start ..., to begin...

うで

arm, skill, efforts, ability

くださる

くださる

to give, to confer, to bestow, to kindly do for one, to oblige, to favour, to favor

自分

じぶん

self-centeredness, selfishness, egotism, egocentricity

ほし

Chinese 'star' constellation (one of the 28 mansions), Singapore

しっかり

しっかり

tightly (holding on), firmly, securely, strongly (built), solidly, sturdily, steadily, properly, well, sufficiently, hard (working, etc.), fully, comp...

正しい

ただしい

right, just, correct, righteous, honest, truthful, proper, straightforward, perfect

child, interest

教え

おしえ

teaching, instruction, teachings, precept, lesson, doctrine

漬ける

つける

to preserve in salt

最初

さいしょ

beginning, outset, first, onset

同じ

おなじ

approximately the same

あげる

あげる

to pick up (with chopsticks), to take

内側

うちがわ

medial lemniscus

かたち

form, shape, figure, visage

戻る

もどる

to turn back (e.g. half-way), to return, to go back, to recover (e.g. something lost), to be returned

入れる

いれる

to lead into, to draw into

紹介

しょうかい

introduction, presentation, referral, listing

合う

あう

to come together, to merge, to unite, to meet, to fit, to match, to suit, to agree with, to be correct, to be profitable, to be equitable

生活

せいかつ・する

living, life (one's daily existence), livelihood

習慣

しゅうかん

habit, custom, cultural practice

原因

げんいん

cause, origin, source

聞こえる

きこえる

to be heard, to be audible, to be said to be, to be reputed

もちろん

もちろん

of course, certainly, naturally

動く

うごく

moving walkway

場所

ばしょ

place, location, spot, position, room, space, basho, wrestling tournament

気分

きぶん

enjoyable (pleasant) feeling (atmosphere)

行う

おこなう

to perform, to do, to conduct oneself, to carry out

見える

みえる

to be seen, to be in sight, to look, to seem, to appear, to come

思う

おもう

to think, to consider, to believe, to think (of doing), to plan (to do), to judge, to assess, to regard

水泳

すいえい

swimming

チャンネル

ちゃんねる

Channel

動画

どうが

inbetweener (animation)

出来る

できる

to be able (in a position) to do, to be up to the task, to be ready, to be completed, to be made, to be built

あせ

khan (medieval ruler of a Tatary tribe)

one-tenth, one percent (one-tenth of a wari), 3 mm (one-tenth of a sun), 2.4 mm (one-tenth of a mon, a traditional unit used to measure shoe sizes), 0...

すじ

muscle, tendon, sinew, vein, artery, fiber, fibre, string

大切

たいせつ

carefully, with caution, with great care

運動

うんどう・する

social movement

最高

さいこう

highest, supreme, the most

こし

posture, position, pose, attitude

余分

よぶん

extra

ソファー

ソファー

sofa, couch

しかも

しかも

moreover, furthermore, nevertheless, and yet

たった

sole, free of charge, usual, common

ちゃう

ちゃう

to do something completely

含む

ふくむ

to be moved to tears

部分

ぶぶん

subset

仰向け

あおむけ

Lie on his back

向ける

むける

to turn towards, to point

ひざ

sitting with one knee drawn up

動かす

うごかす

carry so. along

たび

degree (angle, temperature, scale, etc.), counter for occurrences and times, strength (of alcohol)

維持

いじ

maintenance, preservation, improvement

効果

こうか

effect, effectiveness, efficacy, result, effects (e.g. sound effects, visual effects, special effects)

離す

はなす

to separate, to part, to divide, to keep apart

筋肉

きんにく

muscle, sinew

感じる

かんじる

to be positively affected by someone's strength of spirit

サイン

サイン

autographed, signed

重要

じゅうよう

important, momentous, essential, principal, major

ポイント

ポイント

loopback point

意識

いしき

consciousness, awareness, sense, mano-vijnana (mental consciousness, cognizer of sensory information)

左右

さゆう

left and right, influence, control, domination

かい

hippocampal gyrus

繰り返す

くりかえす

to repeat, to do something over again

今回

こんかい

now, this time, lately

そのまま

そのまま

As it is

しり

buttocks, behind, rump, bottom, undersurface, bottom, last place, end

持ち上げる

もちあげる

lift

効く

きく

to be effective, to show effect, to do its work, to carry out its function well, to be possible to use

正直

しょうじき

honesty, integrity, frankness, honestly, frankly

位置

いち

place, situation, position, location

結果

けっか

result, consequence, outcome, effect, coming to fruition, bearing fruit

得る

える

to get, to earn, to acquire, to procure, to gain, to secure, to attain, to obtain, to win, to understand, to comprehend, to receive something undesira...

明らか

あきらか

obvious, evident, clear, plain

意外

いがい

unexpected, surprising

最大

さいだい

biggest, greatest, largest, maximum

不足

ふそく

insufficiency, shortage, deficiency, lack, dearth

健康

けんこう

health, sound, wholesome

歩く

あるく

to walk

あし

counter for chairs or seats

痛み

いたみ

pain, ache, soreness, grief, distress, damage, injury, wear, bruise, break

起こる

おこる

to arise, to break out, to well up, to burst

履く

はく

wear

素敵

すてき

lovely, dreamy, beautiful, great, fantastic, superb, cool, capital

改善

かいぜん

improvement of relations, rapprochement

排出

はいしゅつ

evacuation, emission (e.g. of CO2, etc.), ejection

定期

ていき

fixed period, fixed term, regular, periodic, periodical, fixed-term commutation pass

間違い

まちがい

slip of the tongue, misstatement, verbal slip-up

変化

へんか

change, variation, alteration, mutation, transition, transformation, transfiguration, metamorphosis, variety, diversity, inflection, declension, conju...

継続

けいぞく

Continuation

お気に入り

おきにいり

most favorite thing

役立つ

やくだつ

to be useful, to be helpful, to serve the purpose

垂直

すいちょく

vertical, perpendicular

つま先

つまさき

Toes

曲げる

まげる

to bend, to crook, to bow, to curve, to curl, to lean, to tilt, to incline, to slant, to bend (the truth), to distort, to twist, to pervert

証拠

しょうこ

corroboration, supporting evidence

行く

いく

to go, to move (in a direction or towards a specific location), to head (towards), to be transported (towards), to reach, to proceed, to take place, t...

プログラム

プログラム

programming

羨む

うらやむ

to envy

長所

ちょうしょ

Merit

血液

けつえき

blood

循環

じゅんかん

circulation, rotation, cycle

水分

すいぶん

water, liquid, fluid, moisture, humidity, sap, juice

全身

ぜんしん

whole (body), full-length (e.g. portrait), systemic

落とす

おとす

to drop, to lose, to let fall, to shed (light), to cast (one's gaze), to pour in (liquid), to leave behind, to clean off (dirt, makeup, paint, etc.),...

心地

ここち

feeling, sensation, mood, sensation of doing (usu. after -masu stem of verb)

天井

てんじょう

suspended ceiling

迚も

とても

very, awfully, exceedingly, (not) at all, by no means, simply (cannot)

誤魔化す

ごまかす

to deceive, to falsify, to misrepresent, to cheat, to swindle, to tamper, to juggle, to manipulate, to dodge, to beg the question (issue, difficulties...

驚き

おどろき

surprise, astonishment, wonder

沢山

たくさん

enough, too many, too much

てき

mark, target

登録

とうろく

registration, accession, register, entry, record

Easy

寝る前にできる脚やせ3分エクササイズ

Romaji: Nerumae ni dekiru ashiyase 3-bu ekusasaizu

Translation: PiPop

Easy

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